LIFT CHECK-IN

First name

Last name

Best contact number

Email address

What are your goals? What are your goals? Get stronger General fitness and health Improve nutrition Build muscle Weight loss

Have you completed the Lift Nutrition course? (available on teamup via the on demand section, browser not app) Have you completed the Lift Nutrition course? (available on teamup via the on demand section, browser not app) Yes No

How many sessions do you usually attend per week? How many sessions do you usually attend per week? 1 2 3

How committed are you to attaining your goals? How committed are you to attaining your goals? *12345

What kind of activity do you take part in outside of Lift? This can be as simple as walking your dog every morning.

Do you own an activity tracker? eg Apple watch Do you own an activity tracker? eg Apple watch Yes No

Do you track your food intake? Do you track your food intake? Yes No

Is there anything else you think would be useful for us to know before your check in?